chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 25, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-10-25 Deck of Dreams II
Description: According to draws from a standard deck:
2-10 reps each for each of
-Med ball sit ups 20 lb
-Slam balls
-Burpees
-Med ball squat cleans
4 sets walking lunge w med ball overhead (aces)
12 hill runs (face cards)
2 bear crawl up the hill (jokers)
Results: 40m 00s
Workout scaled
Modifications at: Skipped one round of lunges and did another without the med ball
Athlete's Notes: Can't remember time, think it was 34+ min

1 similar workout

Date Name WorkoutDescription Results
10/25/2014 Endurance 2014-10-25 Deck of Dreams II According to draws from a standard deck:
2-10 reps each for each of
-Med ball sit ups 20 lb
-Slam balls
-Burpees
-Med ball squat cleans
4 sets walking lunge w med ball overhead (aces)
12 hill runs (face cards)
2 bear crawl up the hill (jokers)		 40m 00s
Workout Scaled