chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2014

Performed at: Vintage CrossFit
Workout Name: Oly 2014-10-26
Description: 3 RFT
2 press jerks + 1 split jerk @70-80%
10 m overhead plate lunges
200 m med ball carry (bear hug style)
Results: 15m 00s
Workout scaled
Warmup: Jerks
Press complex
Split jerk complex
Athlete's Notes: Remember footwork for future split jerks

1 similar workout

Date Name WorkoutDescription Results
10/26/2014 Oly 2014-10-26 3 RFT
2 press jerks + 1 split jerk @70-80%
10 m overhead plate lunges
200 m med ball carry (bear hug style)		 15m 00s
Workout Scaled