chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-01-25
Description: Spotts Park, the northeast leaf of the cloverleaf

Run 1 leaf (uphill) for reference time.
Add 35 seconds to your reference time, and this will be your target time.
Run the leaf and rest as many times as you can finish completely within the target time.
Minimum 6 rounds.
Results: 7 rounds 0 reps
Performed as RX
Cooldown: tabata, alternating sit ups and V ups
planks

1 similar workout

Date Name WorkoutDescription Results
01/25/2014 endurance 2014-01-25 Spotts Park, the northeast leaf of the cloverleaf

Run 1 leaf (uphill) for reference time.
Add 35 seconds to your reference time, and this will be your target time.
Run the leaf and rest as many times as you can finish completely within the target time.
Minimum 6 rounds.		 7 rounds 0 reps
Performed as RX