Performed at: | Vintage CrossFit |
Workout Name: | endurance 2014-10-29 |
Description: | 2 RFT 200 m run rest 1 minute 400 m run rest 2 minutes 600 m run rest 3 minutes 400 m run rest 2 minutes 200 m run |
Results: | 1m 00s Workout scaled |
Modifications at: | additional rest |
Warmup: | 800 m run Dynamic drills |