chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2014

Performed at: Vintage CrossFit
Workout Name: Oly 2014-10-05
Description: Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM
Results: 155, 225, 115, 75 lbs
Performed as RX
Warmup: 30 cal Airdyne
30 Russian KB Swings
Tabata Hollow Rock/Superman
Ham Drill
Shoulder Mobility
Athlete's Notes: 155 power clean
225 front squat
115 power snatch
75 overhead squat

1 similar workout

Date Name WorkoutDescription Results
10/05/2014 Oly 2014-10-05 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 155, 225, 115, 75 lbs
Performed as RX