chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-05-31
Description: Spotts
Three 6-minute rounds AMRAP
1st round: 5 burpees, 1 tall hill, repeat for 6 min
2nd: 10 jumping lunges, 1 tall hill, repeat ...
3rd: 15 mountain climbers, 1 tall hill, repeat ...
2-minute rest between rounds
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Regular lunges, no jumping

1 similar workout

Date Name WorkoutDescription Results
05/31/2014 Endurance 2014-05-31 Spotts
Three 6-minute rounds AMRAP
1st round: 5 burpees, 1 tall hill, repeat for 6 min
2nd: 10 jumping lunges, 1 tall hill, repeat ...
3rd: 15 mountain climbers, 1 tall hill, repeat ...
2-minute rest between rounds		 10 rounds 0 reps
Workout Scaled