chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-03-11
Description: memorial 400 track

6 rounds:
600 m run, followed by 200 m "active rest" walk, no other rest

Target time based on prior mile time trial.
0.375 x mile time is target time.
Run 1st 600 in target time +3 sec.
Run 2nd 600 in target time +2 sec.
Run 3rd 600 in target time +1 sec.
Run 4th 600 in target time.
Run 5th 600 in target time -1 sec.
Run 6th 600 in target time -2 sec.

My target time was 3:11 based on 8:30 mile.
Results: 3m 16s
Performed as RX
Warmup: 2 laps
Cooldown: Run 7th 600 in target time -3 sec.
Athlete's Notes: Imprecise average, as I didn't keep track of each individual round. Good WOD. The time target helped focus me on pace. Ate a small grapefruit before the WOD, helped.

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 endurance 2014-03-11 memorial 400 track

6 rounds:
600 m run, followed by 200 m "active rest" walk, no other rest

Target time based on prior mile time trial.
0.375 x mile time is target time.
Run 1st 600 in target time +3 sec.
Run 2nd 600 in target time +2 sec.
Run 3rd 600 in target time +1 sec.
Run 4th 600 in target time.
Run 5th 600 in target time -1 sec.
Run 6th 600 in target time -2 sec.

My target time was 3:11 based on 8:30 mile.		 3m 16s
Performed as RX