chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2014

Performed at: Vintage CrossFit
Workout Name: weightlifting 2014-01-19
Description: Back Squat
5 at 50% of 1 rep max
3 at 60% of 1 rep max
3 at 70% of 1 rep max
2-2-2-2-2 at 90% of 1 rep max
Results: 245 2-2-2 lbs
Performed as RX
Athlete's Notes: Didn't know my 1 rep max. Worked up through increasing weights, and was pretty happy with this weight on the last 3 sets. Dennis said he was very pleased by my form and the progression to get there.
NUTRITION: Ate a grapefruit in addition to the usual protein shake before the workout -- and it seemed to be significantly easier. I didn't get nearly as tired as I usually do.

1 similar workout

Date Name WorkoutDescription Results
01/19/2014 weightlifting 2014-01-19 Back Squat
5 at 50% of 1 rep max
3 at 60% of 1 rep max
3 at 70% of 1 rep max
2-2-2-2-2 at 90% of 1 rep max		 245 2-2-2 lbs
Performed as RX