chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-10-04
Description: 17 minute AMRAP
12 med ball squat cleans, 20 lb
1 hill
12 slam balls, 20 lb med ball
Results: 5 rounds 2 reps
Performed as RX
Warmup: Run length of basketball court backwards and forwards 4 times, in between sets of air squats of 2, 4, 6, 8
Cooldown: 4 min med ball sit ups, 20 lb
3 min rest
3 min sit ups (no med ball), targeting the same number or greater done in the first round
Athlete's Notes: 66 med ball sit ups, 64 sit ups

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 Endurance 2014-10-04 17 minute AMRAP
12 med ball squat cleans, 20 lb
1 hill
12 slam balls, 20 lb med ball		 5 rounds 2 reps
Performed as RX