chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 22, 2014

Performed at:	Vintage CrossFit
Workout Name:	MFFL 2014-10 #3 (endurance)
Description:	4 RFT -13 burpees jumping onto a 25 lb plate -13 squats -13 hand release push ups -14 lunges, alternating legs -Run 400 m
Results:	24m 17s Performed as RX
Athlete's Notes:	MFFL 2014-10 #2 had to be performed prior to this, with a 10 minute rest before starting #3

Date	Name	WorkoutDescription	Results
10/22/2014	MFFL 2014-10 #3 (endurance)	4 RFT -13 burpees jumping onto a 25 lb plate -13 squats -13 hand release push ups -14 lunges, alternating legs -Run 400 m	24m 17s Performed as RX