chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-10-08
Description: Each sprint starts on a 3.5 minute clock (approx 4.5 minutes for last 4 rounds)
100 m
110 m
120 m
130 m
140 m
150 m
160 m
170 m
180 m
190 m
200 m
Results: 11 rounds 0 reps
Performed as RX
Warmup: Run 1 mile
Dynamic drills
Athlete's Notes: Jog 400 m
2 45 sec planks

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Endurance 2014-10-08 Each sprint starts on a 3.5 minute clock (approx 4.5 minutes for last 4 rounds)
100 m
110 m
120 m
130 m
140 m
150 m
160 m
170 m
180 m
190 m
200 m

 11 rounds 0 reps
Performed as RX