chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-11-01
Description: 3 RFT
21-15-9
-v ups
-push ups
-jumping squats
-run 3/4 mile trail (red trail)
Results: 28m 48s
Performed as RX
Warmup: Run 3/4 mile trail

1 similar workout

Date Name WorkoutDescription Results
11/01/2014 Endurance 2014-11-01 3 RFT
21-15-9
-v ups
-push ups
-jumping squats
-run 3/4 mile trail (red trail)		 28m 48s
Performed as RX