chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 20, 2014

Performed at:	Vintage CrossFit
Workout Name:	MFFL 2014-10 #4
Description:	16 min time cap 1000 m row, then 5 RFT 25 pull ups (kipping allowed) 7 shoulder to overhead, 125 lb For every rep not completed, add one second to time score
Results:	17m 34s Performed as RX
Cooldown:	100 med ball sit ups, 20 lb (Completed this in 6 min 2 sec)

Date	Name	WorkoutDescription	Results
10/20/2014	MFFL 2014-10 #4	16 min time cap 1000 m row, then 5 RFT 25 pull ups (kipping allowed) 7 shoulder to overhead, 125 lb For every rep not completed, add one second to time score	17m 34s Performed as RX