chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-03-29
Description: Spotts Park

4 mile run along bayou path for time
Results: 41m 13s
Performed as RX
Warmup: dynamic drills + stretching
Cooldown: 5 uphill (short hill) sprints, with easy stride back down hill to the starting point for each one
Athlete's Notes: no walking, a first

1 similar workout

Date Name WorkoutDescription Results
03/29/2014 endurance 2014-03-29 Spotts Park

4 mile run along bayou path for time		 41m 13s
Performed as RX