chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2014

Performed at: Vintage CrossFit
Workout Name: Weightlifting 2014-03-02
Description: 3 RFT

7 x (without letting go of bar)
Clean weighted bar to shoulders
Front squat
Press overhead to back
Back squat
Press overhead
Lower to floor starting position

400 m run
Results: 19m 51s
Performed as RX
Athlete's Notes: Matt thought I could do 95, but all I could do was 85/75/65. Very tough workout.

2 similar workouts

Date Name WorkoutDescription Results
03/02/2014 Weightlifting 2014-03-02 3-3-3 back squats (~80% max) 235 lbs
Performed as RX
03/02/2014 Weightlifting 2014-03-02 3 RFT

7 x (without letting go of bar)
Clean weighted bar to shoulders
Front squat
Press overhead to back
Back squat
Press overhead
Lower to floor starting position

400 m run		 19m 51s
Performed as RX