chris gaillard
February 22, 2014
| Performed at: | Vintage CrossFit |
| Workout Name: | endurance 2014-02-22 |
| Description: | at the box 1000 m row 10 lunges carrying 20 lb med ball (10 for women) (Rx is over your head, I believe) 10 burpees 9 lunges ... 9 burpees 8 lunges ... 8 burpees ... 1 lunge ... 1 burpee 800 m run |
| Results: | 22m 49s Workout scaled |
| Modifications at: | Put med ball on my shoulder instead of overhead |
| Athlete's Notes: | Difficult. Fuel gave out halfway through the row and I didn't recover. Had beef/potatoes and coffee for breakfast, but the added carbs didn't seem to help at all. Perhaps they hurt? |
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