chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2014

Performed at: Vintage CrossFit
Workout Name: Oly 2014-10-19
Description: 1 minute double plate hold (25 lb plates)

3 RFT
3 X 1 snatch + 2 overhead squat
4 Wall Walks
5 med ball sit ups with double side twists (20 lb)

1 minute double plate hold (25 lb plates)
Results: 15m 00s
Workout scaled
Athlete's Notes: 1st reasonably comfortable overhead squats ever

1 similar workout

Date Name WorkoutDescription Results
10/19/2014 Oly 2014-10-19 1 minute double plate hold (25 lb plates)

3 RFT
3 X 1 snatch + 2 overhead squat
4 Wall Walks
5 med ball sit ups with double side twists (20 lb)

1 minute double plate hold (25 lb plates)		 15m 00s
Workout Scaled