chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-02-18
Description: memorial 400 m track

Run 400 m. This is your target time. Rest 1 min.
Run 7 x 400 m, 1 min rest in between. For every additional second over your target time that it takes to complete each of these rounds, perform 2 burpees at the end of the WOD.
Results: 2m 11s
Performed as RX
Athlete's Notes: Did not use inhaler. Target time was 2:10. All rounds were run inside 2:10, except for the last, which I ran in 2:11. I performed 2 burpees..

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 endurance 2014-02-18 memorial 400 m track

Run 400 m. This is your target time. Rest 1 min.
Run 7 x 400 m, 1 min rest in between. For every additional second over your target time that it takes to complete each of these rounds, perform 2 burpees at the end of the WOD.		 2m 11s
Performed as RX