chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2014

Performed at: Vintage CrossFit
Workout Name: Oly 2014-11-02
Description: 6 min emom
1 power clean + 3 front squats
Throw a med ball backwards a distance of 10 meters
Results: 95 lb lbs
Performed as RX
Warmup: Jerk complex

1 similar workout

Date Name WorkoutDescription Results
11/02/2014 Oly 2014-11-02 6 min emom
1 power clean + 3 front squats
Throw a med ball backwards a distance of 10 meters		 95 lb lbs
Performed as RX