chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2014

Performed at: Vintage CrossFit
Workout Name: Endurance 2014-09-21
Description: 5 RFT
Row 250 m
10 burpee box jumps
Run 400 m
Results: 29m 59s
Performed as RX
Warmup: Row 300 m
Jump rope 2 min
20 push ups
Run 200 m
Cooldown: 3 min of air dyne
3 min of GHD sit ups
Athlete's Notes: Good WOD. Followed by running clinic.

1 similar workout

Date Name WorkoutDescription Results
09/21/2014 Endurance 2014-09-21 5 RFT
Row 250 m
10 burpee box jumps
Run 400 m		 29m 59s
Performed as RX