chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-03-25
Description: Reagan HS track

4 rounds
800 m run
rest
400 m run
rest
Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval.
Each new round begins after the mile PR time is up.
For each round that is not completed within mile PR time, perform 10 burpees.
Results: 33m 15s
Performed as RX
Athlete's Notes: Mile PR was 8:30. So time to complete all 4 rounds must be within 34 minutes. Time indicated is my time to complete all 4 rounds. No burpees owed for any round.
This was a tough WOD.

1 similar workout

Date Name WorkoutDescription Results
03/25/2014 endurance 2014-03-25 Reagan HS track

4 rounds
800 m run
rest
400 m run
rest
Each round is to be completed within your mile PR, and rest length is at your discretion, but you must include a rest of some length after each running interval.
Each new round begins after the mile PR time is up.
For each round that is not completed within mile PR time, perform 10 burpees.		 33m 15s
Performed as RX