chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2014

Performed at: Vintage CrossFit - Spotts Park
Workout Name: endurance 2014-01-18
Description: Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.
Results: 26m 00s
Performed as RX
Warmup: Jog around the park, 3 burpees, 1 toe to bar, dynamic drills
Cooldown: Core work
Athlete's Notes: Didn't keep time. Probably under 30 seconds until the last 2 sprints (#25 and #26). About round 18 my shins began to hurt and I slowed down quite a bit.

1 similar workout

Date Name WorkoutDescription Results
01/18/2014 endurance 2014-01-18 Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.		 26m 00s
Performed as RX