chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2014

Performed at: Vintage CrossFit spotts park
Workout Name: the 45s (endurance 2014-08-16)
Description: For time
45 sandbag-facing burpees
Run up and down tall hill once with 30 lb sandbag
45 lunges holding sandbag
Run up and down tall hill once with 30 lb sandbag
45 push ups
Run up and down tall hill once with 30 lb sandbag
45 sit ups
Run up and down tall hill once with 30 lb sandbag
Results: 17m 45s
Performed as RX
Warmup: jog around the park trail once
Cooldown: 8 tall hills

1 similar workout

Date Name WorkoutDescription Results
08/16/2014 the 45s (endurance 2014-08-16) For time
45 sandbag-facing burpees
Run up and down tall hill once with 30 lb sandbag
45 lunges holding sandbag
Run up and down tall hill once with 30 lb sandbag
45 push ups
Run up and down tall hill once with 30 lb sandbag
45 sit ups
Run up and down tall hill once with 30 lb sandbag		 17m 45s
Performed as RX