chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2014

Performed at: Vintage CrossFit
Workout Name: endurance 2014-03-08
Description: 5 RFT
800 m run
Bear crawl length of racks and back
5 tire jump throughs or 10 20-inch box jumps
Results: 31m 35s
Performed as RX
Warmup: 500 m row
Stretching
Cooldown: 14.2 practice
Athlete's Notes: overhead squats are very hard. couldn't do anywhere near the 95 rx. need to work on flexibility

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 endurance 2014-03-08 5 RFT
800 m run
Bear crawl length of racks and back
5 tire jump throughs or 10 20-inch box jumps		 31m 35s
Performed as RX