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Athlete Date Sort Location Workout Name Description Results
Hannah Cooper 10/21/2013 None None 8 min
10 wall shots
10 weight swings		 8m 00s
Performed as RX
Ryandi Timmons 10/21/2013 Sikeston highschool Crossfit 11 8 min AMRP
10 ball squats
10 weights lifts 		8 reps
Performed as RX
Rose Waldo 10/21/2013 Girls gym None 10 ball to wall
10 weight swings 		7 reps
Performed as RX
Cara Vogel 10/21/2013 Sikeston high school Cross fit 8 AMRAP
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Madison Taylor 10/21/2013 SHS Cross fir 10 ball catch squats
10 weight swings 		8m 00s
Performed as RX
Hannah Reynolds 10/21/2013 SHS Crossfit # 13 8 minutes
10 wall ball shots
10 weight swings		 6 reps
Performed as RX
Katie Basinger 10/21/2013 Sikeston high school Crossfit # 12 8 minutes
10 wall ball shots
10 weight swings		 7 reps
Performed as RX
Kiera Steward 10/21/2013 None None 10 ball squats with partner
10 weight squats		 9 reps
Performed as RX
Sarah Martin 10/21/2013 Sikeston high school Crossfit 11 8minute AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
Tiffany Gilman 10/21/2013 Sikeston Highschool Workout 10 10 balls to wall
10 weight swings
2rounds of 8 minutes each		 16m 00s
Performed as RX
Sarah Winters 10/21/2013 CrossFit Athlone None Skill:
Front squat 2x5 8-18,
Push press 2x5 8-13.

Strength:
Lower back squat 3x3 20-25-25,
Press 3x3 20-25-28,
Deadlift 2x5 40-50.

Met Con:
3 rounds for time:
Knees to chest x 10,
Run 200m,
Push up x 10. 		4m 22s
Workout Scaled
Cillian O'Shea 10/21/2013 CrossFit Athlone MetCon Skills
Front Squat 5-5 (30 - 30)
Push Press 5-5 (30 - 30)

Lower Back Squat 3-3-3-3 ( 50 - 90- 100 - 105)
Press 3-3-3-3 ( 30-50-55-57.5)

MetCon
3 rounds for time

KTC x10
Run 200m
Push Ups x10
 5m 35s
Performed as RX
Madi Basham 10/21/2013 None Crossfit #11 10 wall ball
10 weight swings		 5 rounds 0 reps
Performed as RX
Rachel Curvin 10/21/2013 Sikeston a Highschool Workout 57 10 wall ball shots
10 weight swings 		6 reps
Performed as RX
Tiffany Long 10/21/2013 Sikeston high school Cross fit 11 10 wall to ball shots
10 weight swings		 8 rounds 8 reps
Performed as RX
Jasmine Lopez 10/21/2013 Sikeston high school Crossfit '#10 10 wall ball shots
10 weight lifts		 8m 00s
Performed as RX
Kendra Owens 10/21/2013 Sikeston high school Crossfit # 9 5 rounds
50 meter run
6 squats
25 jump ropes		 1 reps
Performed as RX
Kendra Owens 10/21/2013 Sikeston high school 8 min AmRap 10 wall ball shots
10 weigh swings		 8 reps
Workout Scaled
Esti Huerta 10/21/2013 SHS Crossfit Squats
Weight swings 		10m 00s
Performed as RX
Keleigh Mallory 10/21/2013 Sikeston High School Crossfit #11 10 ball shots
10 weight swings 		8 reps
Performed as RX
Cierra Walker 10/21/2013 Sikeston Senior High Crossfit #11 8min AmRap
10 wall ball shots
10 weight swings		 8 rounds 0 reps
Performed as RX
Alexis Boyd 10/21/2013 Sikeston,Mo CrossFit 8 minutes AMRP
10 wall squats
10 weight swings		 9 reps
Performed as RX
Larysa McClellon 10/21/2013 Sikeston, Missouri Cross fit 8 minute AmRap
10 wall squats
10 weight swings		 8 rounds 0 reps
Performed as RX
Ariel Valentine 10/21/2013 Sikeston high school 8min amrap 10 wall shots
10 weight swings		 8 reps
Performed as RX
Audrey Keller 10/21/2013 None Crossfit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
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