Performed at: | SHS |
Workout Name: | Crossfit # 13 |
Description: | 8 minutes 10 wall ball shots 10 weight swings |
Results: | 6 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Crossfit # 13 | 8 minutes 10 wall ball shots 10 weight swings |
6 reps Performed as RX |