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Athlete Date Sort Location Workout Name Description Results
Eric Hester 01/01/1900 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles
9m 55s
Performed as RX
Ophelia Senu 01/01/1900 Sikeston high school Crossfit 5 rounds
50 meters run
6squart
25 jump ropes
10m 00s
Performed as RX
Helen Kim 01/01/1900 None None AMRAP 20
Run 50 m
2 Burpee Box Jumps (30/24)
4 HSPU
8 Kettlebell Swings (70/53)
10 rounds 7 reps
Workout Scaled
Kirsten Johnson 01/01/1900 None None Push ups 15 squats 10 bench press 15 jump rope 20 weights 15 10m 00s
Performed as RX
Kirsten Johnson 01/01/1900 None None Planks 30 seconds hops 30 jump rope 30 seconds 7 times each 10m 00s
Performed as RX
Zac Hoehn 09/10/1970 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees
04 rounds 10 reps
Performed as RX
Sarah Jett 10/29/1980 MacDill Birthday WOD Strength:
Backsquat 2-2-2-2 @ 145#
145-155-155-155

METCON
4 RFT
8 x DL @ 135#
8 x Double Under
8 x Thrusters @ 65#
8 x Pullups
8 x Power Cleans @ 65#
8 x Box Jumps
8 x KBS 40#
8 x Burpees
22m 25s
Performed as RX
Dennis Sukholutsky 03/24/2009 None Karen For time:
150 Wallball shots, 20 pound ball
7m 10s
Performed as RX
Jonathan Schabruch 05/11/2009 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 9m 08s
Performed as RX
Jonathan Schabruch 05/12/2009 CrossFit.com Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 135-145-155-165-175-185f-185f lbs
Performed as RX
Jonathan Schabruch 05/13/2009 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
11 rounds 22 reps
Performed as RX
Jonathan Schabruch 05/14/2009 CrossFit.com GHDs/Back Extensions Five rounds for time of:
30 GHD Sit-ups
25 Back Extensions
10m 24s
Workout Scaled
Jonathan Schabruch 05/15/2009 CrossFit.com Run 800m X 4 Four rounds, each for time of:
800 meter run.
Rest as needed between efforts.
13m 02s
Performed as RX
Jonathan Schabruch 05/25/2009 CrossFit.com Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

27m 13s
Performed as RX
Jonathan Schabruch 05/27/2009 CrossFit.com Run 5K Run 5K 25m 02s
Performed as RX
Jonathan Schabruch 05/28/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-160-165f lbs
Performed as RX
Myles Hodder 05/30/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
21m 24s
Workout Scaled
Jonathan Schabruch 05/30/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 35s
Workout Scaled
Jonathan Schabruch 05/31/2009 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
28m 19s
Workout Scaled
Jonathan Schabruch 06/01/2009 CrossFit.com Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
16m 29s
Performed as RX
Jonathan Schabruch 06/02/2009 CrossFit.com Overhead Squat 5X5 Overhead Squat 5-5-5-5-5 reps 95-115-125-135-135 lbs
Performed as RX
Jonathan Schabruch 06/03/2009 CrossFit.com Running and Pull-ups For time:
Run 800 meters
40 L Pull-ups
Run 800 meters
40 Strict Pull-ups
Run 800 meters
40 Kipping Pull-ups
22m 17s
Performed as RX
Jonathan Schabruch 06/05/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-285-295-305-315-320f-320f lbs
Performed as RX
Jonathan Schabruch 06/06/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups
122 reps
Performed as RX
Jonathan Schabruch 06/07/2009 CrossFit.com Thruster/Double Under Five rounds for time of:
75 pound Thruster, 21 reps
21 Double Unders
13m 26s
Performed as RX