12/05/2013 |
Crossfit #22 |
7 weight swings
7Squats
7 burpees |
7 rounds 0 reps Performed as RX |
11/21/2013 |
Crossfit #20 |
6 weight swings
6 Push-ups
6 Box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
Crossfit #19 |
8 min AmRap
10 Box jumps
10 squats |
12 rounds 0 reps Performed as RX |
11/14/2013 |
Crossfit #18 |
6 weight swings
15 crunches/sit-ups
25 jump ropes(no rope) |
2 rounds 5 reps Performed as RX |
11/12/2013 |
Crossfit #17 |
25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl |
6m 00s Performed as RX |