12/05/2013 |
Crossfit |
7 weight swings
7 squats
7 burpees |
12 rounds 0 reps Performed as RX |
12/03/2013 |
Crossfit |
4 push-ups
Crab walk
4 burpees
Shuffle back
4 squats |
10 rounds 0 reps Performed as RX |
11/21/2013 |
Crossfit |
6 weight swings
6 push-ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
Crossfit |
Ten box jumps
Ten squats |
8m 00s Performed as RX |
11/14/2013 |
Crossfit #18 |
2x5 AMRAP
6 weight swings
15 crunches
25 jump ropes |
5m 00s Performed as RX |