Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 21, 2013

Performed at: CrossFit Athlone
Description: Skill:
Front squat 2x5 8-18,
Push press 2x5 8-13.

Strength:
Lower back squat 3x3 20-25-25,
Press 3x3 20-25-28,
Deadlift 2x5 40-50.

Met Con:
3 rounds for time:
Knees to chest x 10,
Run 200m,
Push up x 10.
Results: 4m 22s
Workout scaled
Warmup: 200m run,
Wall squat 2x10,
Push up 2x10.
Cooldown: Stretching, foam rolling.
Athlete's Notes: Quads still sore from Saturdays WOD

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Skill:
Front squat 2x5 8-18,
Push press 2x5 8-13.

Strength:
Lower back squat 3x3 20-25-25,
Press 3x3 20-25-28,
Deadlift 2x5 40-50.

Met Con:
3 rounds for time:
Knees to chest x 10,
Run 200m,
Push up x 10. 		4m 22s
Workout Scaled