12/05/2013 |
Cross fit #22 |
7 weight swings
7 squats
7 burpers |
0 rounds 9 reps Performed as RX |
12/03/2013 |
Cross Fit 21 |
5 minute AAMRP
4 push ups
25 meter crabwalk
4 burpers
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
Cross Fit #20 |
6 weight swings
6 push ups
6 box to jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
Cross Fit #19 |
8 min round
10 box jumps
10 squats |
17 reps Performed as RX |
11/14/2013 |
Cross fit #18 |
6 weight swings
15 crutches
25 jumping jacks |
2 rounds 0 reps Performed as RX |