Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Location Workout NameSort Description Results
mike pace 01/28/2015 boot camp # 300...."Yes"... AMRAP 15

8 hanc cleans 135# or 95#
8 TTB
8 HR push ups

me=7+ rds, kirchert=6+, marcos=9
7 rounds 168 reps
Performed as RX
Steve Matteson 06/21/2016 PilotFit 15 min. AMRAP 3 x 15 15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.
5 rounds 27 reps
Performed as RX
Nick VanderMolen 09/10/2015 Crossfit Haymaker 150910 For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb

On 150810 we did this chipper in reverse.
5m 58s
Workout Scaled
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")
9m 58s
Workout Scaled
Jeremiah Bradford 11/25/2013 Clarksville, TN 300 Shoulder to Overhead For Time:
Partner WOD
300 Shoulder to Overhead at 95 pounds
15m 40s
Performed as RX
Steve Matteson 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.
22m 30s
Performed as RX
Luke Caldwell 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.
20m 20s
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Raven Ellis 09/17/2013 sikeston sr high 7pushups/squats amrap 10 minute amrap 3 rounds 3 reps
Workout Scaled
Michael Klobucher 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
10 rounds 12 reps
Performed as RX
Jesse Flegel 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
7 rounds 7 reps
Workout Scaled
Christa Anderson 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
7 rounds 0 reps
Workout Scaled
Guillermo Reina 09/08/2014 None CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
10 rounds 180 reps
Performed as RX
Ryandi Timmons 09/12/2013 Sikestion high school Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups
6 reps
Performed as RX
Hannah Cooper 09/12/2013 Gym Corssfit 6 5 push-ups
10 squats
15 jump ropes
25 sit ups
6 reps
Performed as RX
Ophelia Senu 10/21/2013 Sikeston high school CrossFit 8min AmRAP
10 wall ball shots
10 weight swings
8m 00s
Performed as RX
Donisha Newman 09/17/2009 Sikeston CrossFit 10 arm rap
7 push up
50 meter run
7 squats
50 meter run
10m 00s
Performed as RX
Jachira Sims 10/29/2013 None CrossFit 5 meter bear
8 squats
10 burpees
4 rounds 0 reps
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 8 50 meter run
6 squats
25 jump ropes
5 reps
Performed as RX
Destiny Cochran 09/04/2013 Sikeston high school CrossFit #3 4 rounds with partner
8 knee to elbows
10 side to side hops
12 weight swings
4 rounds 4 reps
Performed as RX
Willondria Washington 09/24/2013 Shs Crossfit #8 5 knees to elbows
7 burpees
50 meter run
7 squats
50 meter run
5m 00s
Performed as RX
Miranda Smith 01/28/2014 Sikeston high school Crossfit 1 8 knees to elbows
10 side to side hops
12 weight swings
6m 00s
Performed as RX
Justice Ware 11/12/2013 None Crossfit 17 25meter shuffle
6 push-ups
Bear crawl
5 knees to elbow
5m 00s
Performed as RX
Ryan Ivison 09/08/2015 None Deadlifts and kettlebell swings 6 Deadlifts @ 85% 1RM
12 Kettlebell Swings 24/16kg
5 Deadlifts
12 KBS
4 Deadlifts
12 KBS
3 Deadlifts
12 KBS
2 Deadlifts
12 KBS
1 Deadlift
12 KBS
7m 51s
Performed as RX
C Drake 02/09/2015 Sheepdog CrossFit Elizabeth 5 x 1 snatch

A. 3 x Hs walk for 2:00
B. 3 x 5 ghd hammy

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.
09m 03s
Performed as RX