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Athlete Date Location Workout NameSort Description Results
mike pace 01/28/2015 boot camp # 300...."Yes"... AMRAP 15

8 hanc cleans 135# or 95#
8 TTB
8 HR push ups

me=7+ rds, kirchert=6+, marcos=9		 7 rounds 168 reps
Performed as RX
mike pace 09/10/2019 madera so #276Weights. 20 tri-8 curls-8 shoulder press-10 bench

9-10-19..me=completed
 15m 00s
Performed as RX
mike pace 04/02/2019 madera so #562..Marco Polo 5 min ass bike
5 min row
5 min box step ups

4-2-19.me=15:00
 15m 00s
Performed as RX
mike pace 04/03/2019 madera so #563.Shorter than a Williams Briefing Mini griff
6 RFT
100m run
50 m hammy
Me=10:31 than 2:00 min rest then
4 RFT
100m run
50m hammy
Me=6:09

4-3-19me/bidnet/williams=10:31/6:09
 16m 40s
Performed as RX
mike pace 04/22/2019 madera so #566.Captain, my captain 4 rounds

One arm db curls x 8
K2E x 8
Roman chair x 5
Lunges 25# db ea hand x 10

4-22-19me=completed
 20m 00s
Performed as RX
Catherine Trisch 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 26s
Performed as RX
Deion Talton 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 54m 32s
Performed as RX
Tyler Johnson 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 16s
Performed as RX
Shawna Cole 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 1h 8m 00s
Performed as RX
Hannah Powers 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 1h 15m 00s
Performed as RX
Harb Harb 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 59m 59s
Performed as RX
Jacob Bittner 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 00s
Performed as RX
Steve Matteson 06/21/2016 PilotFit 15 min. AMRAP 3 x 15 15 min. AMRAP
15 Deadlift - 145 lbs.
15 Box jump - 24"
15 Wallball - 20 lb.		 5 rounds 27 reps
Performed as RX
Nick VanderMolen 09/10/2015 Crossfit Haymaker 150910 For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb

On 150810 we did this chipper in reverse.		 5m 58s
Workout Scaled
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")		 9m 58s
Workout Scaled
Jeremiah Bradford 11/25/2013 Clarksville, TN 300 Shoulder to Overhead For Time:
Partner WOD
300 Shoulder to Overhead at 95 pounds		 15m 40s
Performed as RX
Steve Matteson 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 22m 30s
Performed as RX
Luke Caldwell 03/08/2017 PilotFit 4 Rounds of run/wallball/pushup 4 Rounds
20 Wall-ball
30 Push-ups
400 m.		 20m 20s
Performed as RX
Seth Johnson 11/15/2017 Old City CrossFit 5 rounds, Every 90 seconds For 5 rounds, Every 90 seconds, do
2 Power cleans
2 Front squats
2 Push press
2 Thrusters
2 Clusters

Rx = 115/75, and holding onto the bar for all 10 reps		 95 lbs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Raven Ellis 09/17/2013 sikeston sr high 7pushups/squats amrap 10 minute amrap 3 rounds 3 reps
Workout Scaled
Michael Klobucher 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 10 rounds 12 reps
Performed as RX
Christa Anderson 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 0 reps
Workout Scaled
Jesse Flegel 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 7 reps
Workout Scaled
Guillermo Reina 09/08/2014 None CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
 10 rounds 180 reps
Performed as RX
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