02/20/2014 |
Shs |
20 jump ropes
10 box jumps
10 lunges
10 weight swings
10 squats
40 jump ropes |
2 reps Performed as RX |
02/18/2014 |
Free |
7 burpees
11 box jump
15 jump rope |
5 reps Performed as RX |
01/29/2014 |
The other |
6 squats
8 knees to elbows
12 jump ropes |
10 reps Performed as RX |
01/28/2014 |
This one |
8 knees to elbows
10 side jumps
12 weight swings |
4 reps Performed as RX |
12/05/2013 |
Workoutttt |
5 weight swings
25 meter bear crawl
5 push ups
25 meter bear crawl
5 squats |
7 reps Performed as RX |