Katie Basinger

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
26
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 21, 2013   -   23 workouts logged

Date Name Description Results
01/30/2014 Workout 2 6 min AMRAP
6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
01/28/2014 Workout #1 4 rounds with partner:
8 knees to elbows
10 side to side
12 weight swings		 4 rounds 4 reps
Performed as RX
12/16/2013 Crossfit # 21 7 min AMRAP
7 weight swings
7 squats
7 Burpees 		7m 00s
Performed as RX
12/03/2013 Crossfit # 20 5 minutes
4 push-ups
25 meter crab walk
4 Burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
11/21/2013 Crossfit # 19 8 times
6 weight swings
6 push-ups
6 box jumps
 8 rounds 8 reps
Performed as RX