Sarah Winters

Hometown:
Athlone, Leinster
Ireland
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
11 + 27 reps
FGB:
--
Strength
Squat:
60 kgs
Deadlift:
80 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 24, 2013   -   27 workouts logged

Date Name Description Results
11/19/2013 Test week 1 rep max
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LBBS 20(5)-25(3)-30(3)-35(3)-40(1)-45(1)-55(1)-60(1)
Press 15(5)-20(3)-25(3)-30(1)-35(F)-32.5(1)
Deadlift 30(5)-40(3)-50(3)-60(3)-70(1)-75(1)-80(5)		 LBBS 60KG kgs
Press 32.5KG kgs
Deadlift 80KG kgs
Performed as RX
11/18/2013 Pistol squats for 2 mins,
Push jerk for 2 mins 8kg(5)-15(5)-20(5)
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Press 4x6 8-15-17.5-17.5-17.5-17.5
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Team WOD, Team mate: Geoff
8 rounds for time
100m sprint,
knees to elbows,
30 box jumps		 5m 40s
Workout Scaled
11/15/2013 Sally.... bring her up so I can drown her!
weight 15kg (dropped bar twice)
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AMRAP in 15mins

Deadlift x 10
Burpees x 10
Push-ups x 10		 3 rounds 25 reps
Workout Scaled
11/13/2013 Back squat 3x5 8-13-20-25,
Front squat 6-16-21-25-30
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V ups for 5 mins (75)		 75 reps
Workout Scaled
11/08/2013 Strength:
Front Squat 5x3 8-13-13-13
Deadlift 3x3 40
Push Press 8x2 8-13-13
Met Con:
Teamed with Karen
2x200m run with 5kg bumper plate while other team mate holds 5kg plate over their head 		3m 47s
Workout Scaled