Workout Name: | Crossfit #11 |
Description: | 10 wall ball 10 weight swings |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Crossfit #11 | 10 wall ball 10 weight swings |
5 rounds 0 reps Performed as RX |