12/21/2013 |
Crossfit #20 |
6 weight swings
6 push-ups
6 box jumps |
8 rounds 8 reps Performed as RX |
12/03/2013 |
Crossfit #21 |
4 push-ups
2.5 meter crab walk
4 burpees
2.5 meter shuffle
4 squats |
5m 00s Performed as RX |
11/19/2013 |
Crossfit #19 |
10 box jumps
10 squats |
8m 00s Performed as RX |
11/14/2013 |
Ross |
6 weight swings
15 crunches
25 jump ropes |
2 rounds 12 reps Performed as RX |
11/14/2013 |
Crossfit #18 |
6 weight swings
15 crunches
25 jump ropes |
2 rounds 12 reps Performed as RX |