Performed at: | Sikeston Senior High |
Workout Name: | Crossfit #11 |
Description: | 8min AmRap 10 wall ball shots 10 weight swings |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Crossfit #11 | 8min AmRap 10 wall ball shots 10 weight swings |
8 rounds 0 reps Performed as RX |