Tiffany Long

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Sikeston high school
Workout Name: Cross fit 11
Description: 10 wall to ball shots
10 weight swings
Results: 8 rounds 8 reps
Performed as RX
Warmup: Stretch
Athlete's Notes: 8 minutes

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Cross fit 11 10 wall to ball shots
10 weight swings		 8 rounds 8 reps
Performed as RX