12/03/2015 |
Crossfit |
4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats |
5m 00s Performed as RX |
12/05/2013 |
Crossfit 22 |
7 weight swings
7 squats
7 burpies |
7m 00s Performed as RX |
11/23/2013 |
Crossfit |
10 burpies
10 knees to elbow
10 lunges
10 push-ups
10 sit ups
10 burpies
|
1 reps Performed as RX |
11/19/2013 |
Crossfire 19 |
10 box jumps
10 squats
8 min amrap |
11 reps Performed as RX |
11/19/2013 |
Crossfit 19 |
10 box jumps
10 squats |
8m 00s Performed as RX |