Larysa McClellon

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

October 21, 2013

Performed at:	Sikeston, Missouri
Workout Name:	Cross fit
Description:	8 minute AmRap 10 wall squats 10 weight swings
Results:	8 rounds 0 reps Performed as RX

23 similar workouts

Date	Name	WorkoutDescription	Results
12/05/2013	Cross fit #22	7 weight swings 7 squats 7 burpers	0 rounds 9 reps Performed as RX
12/03/2013	Cross Fit 21	5 minute AAMRP 4 push ups 25 meter crabwalk 4 burpers 25 meter shuffle 4 squats	5m 00s Performed as RX
11/21/2013	Cross Fit #20	6 weight swings 6 push ups 6 box to jumps	8 rounds 0 reps Performed as RX
11/19/2013	Cross Fit #19	8 min round 10 box jumps 10 squats	17 reps Performed as RX
11/14/2013	Cross fit #18	6 weight swings 15 crutches 25 jumping jacks	2 rounds 0 reps Performed as RX
11/14/2013	Cross fit #18	6 weight swings 15 crutches 25 jumping jacks	2 rounds 15 reps Performed as RX
11/12/2013	Cross fit #17	25 meter run 5 push ups 25 meter run Bear crawl Squats Bear crawl	4 rounds 0 reps Performed as RX
11/07/2013	Cross fit #16	1 meter run 10 squats 10 push ups 1 meter run 10 weights squats 10 push ups 10 sit ups	1 rounds 0 reps Performed as RX
10/31/2013	Cross fit #13	3 push ups 7 squats 11 box to jumps	4 reps Performed as RX
10/29/2013	Cross fit #13	5 meter bear crawl 8 squats 10 lunges	4 rounds 0 reps Performed as RX
10/23/2013	Cross fit # 12	10 squats 10 jumping jacks 10 walking lunges 10 push ups 10 sit ups 10 squats	2 reps Performed as RX
10/21/2013	Cross fit	8 minute AmRap 10 wall squats 10 weight swings	8 rounds 0 reps Performed as RX
09/26/2013	Cross Fit #10	10 min 4 push ups 6 jumping jacks 8 squats	9 reps Performed as RX
09/24/2013	Cross Fit #9	5 rounds 50 meters 6 squats 25 jump ropes	3m 00s Performed as RX
09/19/2013	Cross Fit # 8	5 knees to elbows 7 burpers 9 box jumps	12 reps Performed as RX
09/17/2013	Cross Fit # 7	10 min AmRap 7 push ups 50 meter run 7 squats 50 meter run	18 reps Performed as RX
09/12/2013	Cross fit #6	5 push up 10 squats 15 jump ropes 25 sit ups	8 reps Performed as RX
09/10/2013	Cross fit #5	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lungs 20 jump ropes	1 reps Performed as RX
09/05/2013	Cross fit #4	8 push ups 12 squats 15 jumps	11 reps Performed as RX
09/05/2013	Cross fit #4	8 push ups 12 squats 15 jumps	11 reps Performed as RX
09/05/2013	Cross fit #4	8 push ups 12 squats 15 jumps	11 reps Performed as RX
09/03/2013	Cross fit #3	4 rounds with partner 8 knees to elbows 10 side to side hops 12 weight	4 rounds 0 reps Performed as RX
08/30/2013	Cross fit #2	2x5 6 push ups 10 squats 12 jump ropes	10 reps Performed as RX