11/14/2013 |
Crossfit 18 |
2x5 min arm rap
6 weight swings
15 crutches
25 jump ropes
|
2 reps Performed as RX |
11/07/2013 |
Crossfit 16 |
100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit ups
100 meter run
|
1 reps Performed as RX |
11/05/2013 |
Crossfit 15 |
6 push-ups
12 jumping jacks |
8m 00s Performed as RX |
10/31/2013 |
Crossfit 14 |
4 rounds
3 push-ups
7 squats
11 box jumps |
4 rounds 0 reps Performed as RX |
10/31/2013 |
Crossfit 12 |
5 meter bear crawl
8 squats
10 burpees |
4 rounds 0 reps Performed as RX |