Performed at: | Sikeston high school |
Workout Name: | Crossfit 11 |
Description: | 8minute AMRAP 10 wall ball shots 10 weight swings |
Results: | 10 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Crossfit 11 | 8minute AMRAP 10 wall ball shots 10 weight swings |
10 reps Performed as RX |