12/05/2013 |
|
7 weight swings
7 squats
7 burpies |
7m 00s Performed as RX |
12/03/2013 |
|
4 push-ups
Crab walk
4 burpies
Shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
|
10 weight lifts
10 push-ups
10 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
|
10 box jumps
10 squats |
8m 00s Performed as RX |
11/14/2013 |
|
100 meter run
10 push-ups
10 squats
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run |
1 reps Performed as RX |