Performed at: | Sikeston Highschool |
Workout Name: | Workout 10 |
Description: | 10 balls to wall 10 weight swings 2rounds of 8 minutes each |
Results: | 16m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Workout 10 | 10 balls to wall 10 weight swings 2rounds of 8 minutes each |
16m 00s Performed as RX |