02/26/2014 |
Cross fit |
6 squats
8 knee to elbows
12 jump ropes |
6m 00s Performed as RX |
02/26/2014 |
Crossfit |
10 push ups
15 squats with weights
S |
3 rounds 0 reps Performed as RX |
02/26/2014 |
Crossfit |
7 burpies
11 box jumps
15 jump ropes |
5m 00s Performed as RX |
01/28/2014 |
Cross fit #1 |
8 knees to elbow
10 side to side jumps
12 weight swings |
4 reps Workout Scaled |
12/19/2013 |
Crossfiets |
10 box jumps
10 Squats |
8m 00s Performed as RX |