04/24/2014 |
CrossFit |
8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps |
08 rounds 0 reps Performed as RX |
04/17/2014 |
Crossfit |
5 rounds
10 squats
10knees to elbow
10 pushups |
05m 00s Performed as RX |
04/15/2014 |
crossfit#14 |
Amrap
7pushups
7box jumps
7 jump ropes |
06m 00s Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10 push ups |
04m 00s Performed as RX |
04/03/2014 |
4RoundswithPartner |
8 knees to elbows
10 sides to side hoops
12 weight swings |
04 rounds 0 reps Performed as RX |