Cillian O'Shea
October 21, 2013
| Performed at: | CrossFit Athlone |
| Workout Name: | MetCon |
| Description: | Skills Front Squat 5-5 (30 - 30) Push Press 5-5 (30 - 30) Lower Back Squat 3-3-3-3 ( 50 - 90- 100 - 105) Press 3-3-3-3 ( 30-50-55-57.5) MetCon 3 rounds for time KTC x10 Run 200m Push Ups x10 |
| Results: | 5m 35s Performed as RX |
| Warmup: | 200m Wall Squat 10-10 RX Push Ups 10-10 RX |
| Cooldown: | 100m walk |
| Athlete's Notes: | Should have pushed myself for another set of lower back squats. On the press, 57.5 is the most i've lifted so far. 3 reps was tough enough KTC don't know if I was lifting my knees high enough. The run and push ups were fine |
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