04/24/2014 |
crossfire |
5 weight swings
5 push-ups
5 box jumps |
08 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit |
10 box jumps
10 push ups |
01 rounds 08 reps Performed as RX |
04/11/2014 |
Crossfit |
8 knees to elbows
10 side to side hops
12 weight swings |
04 rounds 0 reps Performed as RX |
04/11/2014 |
Crossfit |
30 weight swings
30squats
30 crunches |
02 rounds 0 reps Performed as RX |
03/25/2014 |
crosscut |
8 push-ups
12 jump ropes |
08 rounds 0 reps Performed as RX |