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Athlete Date Sort Location Workout Name Description Results
John McCarthy 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 83 reps
Workout Scaled
Jonathan Schabruch 10/15/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 35s
Performed as RX
Amanda Tyner 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 0 reps
Performed as RX
David D 10/15/2012 Vertical Limit Fitness 10.15.12 For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps		 25m 20s
Performed as RX
Randy Coleman 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 100 reps
Workout Scaled
Russell C 10/15/2012 Premier Martial Arts/Grand River CrossFit 10-15-2012 5 Rounds for Time:
Run 200m
20 Wall Balls 20lbs/15lbs
20 Slam Balls 20lbs/15lbs

LVL1M: 3 rounds, 15reps each
LVL1: 3 rounds, 20reps each
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 12m 21s
Performed as RX
Lauren Newberry 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 2 reps
Workout Scaled
Roger Jaeger 10/15/2012 Vertical Limit Fitness 10.16.12 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.		 4 rounds 23 reps
Performed as RX
Charles Drake 10/15/2012 Sheepdog CrossFit CrossFit.com 121013 Weighted dip 3-2-2-2-1-1-1-1-1 reps 3(20)-2(40)-1(2x 65)1 (3x85) lbs
Performed as RX
Rhonda Heird 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 16m 08s
Workout Scaled
Scott Anderson 10/15/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (used rope machine, Lvl 7 110#)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did strict pullups)
50 Sit-ups		 24m 13s
Workout Scaled
Joker 10/15/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Joe VanGorder 10/15/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 5m 45s
Performed as RX
Andy Adams 10/15/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 1 reps
Performed as RX
Darrell Bessinger 10/15/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 11 reps
Performed as RX
Eric Hester 10/15/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 16 rounds 17 reps
Performed as RX
C Drake 10/15/2012 Sheepdog CrossFit CrossFit.com 121013 Weighted dip 3-2-2-2-1-1-1-1-1 reps 45-70-70-70-80-80-80-80-80 lbs
Performed as RX
Kristen Drake 10/15/2012 Sheepdog CrossFit CrossFit.com 121013 Weighted dip 3-2-2-2-1-1-1-1-1 reps No weight-5-5-5-10-12.5-15-17.5-20 lbs
Performed as RX
Richard Howell 10/15/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 10m 15s
Workout Scaled
David Mc 10/15/2012 None None Shoulder press 3-3-3-3-3-3

then:

5rft:
8 dips
12 boxjumps 24"

6:37

100 situps
5 rounds 1 min on 30 secs off balance kneeling on ball
10-10-10 ab roller		 111-122-127-133(2)-122-111(6) lbs
Performed as RX
Joseph Lalonde 10/15/2012 Premier Martial Arts/Grand River CrossFit 10-15-2012 5 Rounds for Time:
Run 200m
20 Wall Balls 20lbs/15lbs
20 Slam Balls 20lbs/15lbs

LVL1M: 3 rounds, 15reps each
LVL1: 3 rounds, 20reps each
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 14m 04s
Performed as RX
Nick Stevens 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 0 reps
Performed as RX
Seth Gilson 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 123 reps
Workout Scaled
Rich Borucki 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 21s
Performed as RX
Ray Rotell 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 81 reps
Performed as RX
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